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BMR-TDEE – How to use for hacking your Diet

When people decide they want to get into shape, the first thing they typically do is sign up for a gym. They start off with great excitement, vowing to hit the treadmill or weight room every day.  They keep this up for a couple weeks, but when the changes don’t come, the enthusiasm wanes. 

So, what is the reason?


Unpacking Some Body Composition Lingo

Just like any other industry, the world of health and fitness comes jammed with lots of technical words and terms once you go past a surface level understanding. It can get confusing fast, and terms can get jumbled (Lean Body Mass? Lean muscle? Which is it?).


Why Your Body Composition Is The Key To Your Health in 2017


Editor's Note: This article was graciously written and provided by Dr. Michael Mong, an ophthalmologist and obesity specialist who works with InBody devices.


The Top 3 Reasons Diets Fail (and how to stay on course)

If you recently decided to work on getting in shape, you probably noticed a small burst of motivation after choosing what your diet and training plans would look like. That sense of finally moving in the right can be pretty exciting.


Can You Really Count on Calorie Counting?

Ask anyone about calories and you’d probably hear any of the following:

  • Low-calorie diets are the holy grail of weight loss. It worked for me


Weighing the Facts: When Should You Work Out?

Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell you getting out of bed earlier has all sorts of benefits, like making you more energized in the morning, feeling better throughout the day, and so on.