- Published: Monday, 03 September 2018 08:35
- Written by Inbody USA
When people decide they want to get into shape, the first thing they typically do is sign up for a gym. They start off with great excitement, vowing to hit the treadmill or weight room every day. They keep this up for a couple weeks, but when the changes don’t come, the enthusiasm wanes.
So, what is the reason?