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How Time Works Against Your Body and What To Do About It


Ask any financial advisor worth their salt about when you should start saving for retirement and you’ll likely get the same response: as soon as you can, as much as you can.


Why You Need to Know Your Body Fat Percentage


Do you know what your body fat percentage is, right now?

Do you know what a healthy body fat percentage is for your gender?

Do you know why you should care?


The Effect of Sleep on Your Body Composition


Today’s world is a busy one.  Technology has connected us more than ever before, but, unfortunately, this means that our responsibilities follow us even closer than ever. Sadly, one casualty of the modern 21st-century lifestyle is sufficient sleep.


How Body Fat Sabotages Your Immune System

If there’s one thing everyone can agree on, it’s that no one likes being sick. When you’re sick, you’re not at your best, and it can feel like the time you spend being sick is time that gets taken away from you for no reason.


How To Not Hate Dieting

If you’re here, you probably hate dieting. For many people, simply the word “diet” brings feelings of misery.

“Diet” usually shows up the context of “I'm going on a diet,” which for a lot of people means: “I’m going to stop eating things that I want to, cut out things that make me fat, and eat a lot less food so I can lose fat.”


5 Fat Loss Myths That Are Wasting Your Time and Energy

Making a change in body composition comes down to two different goals: losing Fat Mass and gaining Lean Body Mass.  While everyone has a different body composition and will focus on these two goals differently, at the end of the day, everyone has to work on these goals to change their body composition.