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The Top 3 Reasons Diets Fail (and how to stay on course)

If you recently decided to work on getting in shape, you probably noticed a small burst of motivation after choosing what your diet and training plans would look like. That sense of finally moving in the right can be pretty exciting.


Can You Really Count on Calorie Counting?

Ask anyone about calories and you’d probably hear any of the following:

  • Low-calorie diets are the holy grail of weight loss. It worked for me


Weighing the Facts: When Should You Work Out?

Talk to some people about when the best time to work out is, and they’ll swear that mornings are best.  They’ll tell you getting out of bed earlier has all sorts of benefits, like making you more energized in the morning, feeling better throughout the day, and so on.


Unpacking Some Body Composition Lingo

Just like any other industry, the world of health and fitness comes jammed with lots of technical words and terms once you go past a surface level understanding. It can get confusing fast, and terms can get jumbled (Lean Body Mass? Lean muscle? Which is it?).



Why Your Body Composition Is The Key To Your Health in 2017



Editor's Note: This article was graciously written and provided by Dr. Michael Mong, an ophthalmologist and obesity specialist who works with InBody devices.


How Time Works Against Your Body and What To Do About It


Ask any financial advisor worth their salt about when you should start saving for retirement and you’ll likely get the same response: as soon as you can, as much as you can.