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Men's Health: 5 Lifestyle Tips for Men Over Age 50

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The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age. Following these guidelines can help men age in good health and reduce the risk of many diseases that are more common in older men like heart disease, high blood pressure, and diabetes.

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InBody - Innovations on BIA technologies

The human body is composed of four main components: Water, Fat, Protein and Minerals. Having a moderate amount of each component is important for a healthy life and the BIA is considered as one of the most pratical methods to know.

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What Walking 10,000 Steps Do For You

10 years ago, if you had asked someone “what is your daily goal for steps taken”, you probably would have gotten a blank stare.

But with the explosion in popularity of fitness wearables, it has become almost common knowledge that you need 10,000 steps a day.  Some wearables have even gone as far as to call 10,000 daily steps the “magical number.”

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The 7 Most Common Health Problems of Men over 50

The 7 Most Common Health Problems of Men over 50

Guys wouldn’t like to hear this but, men are less healthy than women in practically any measure. The difference increases as men cross the 50-year mark. It is a crucial time for men to make a difference to their future health.

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What is Body Composition?

Body composition is the up-and-coming thing in health medicine and fitness. But…what is body composition? Body composition is the method of describing what the body is made of, including fat, protein, minerals and body water. 

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Introduction of the InBody 270 body composition analyzer

This is the world’s leading advanced body analyzer with a number of advantages with accuracy, speed, and usefulness that allows users to quickly evaluate body fat, muscle mass and water volume within one minute of simple operation. 

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